Is BRIANNAS Dressing Home Style Vinaigrette Champagne Caper - 12 Fl. Oz. Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Bright, tangy vinaigrette with a smooth, silky texture that pours easily. Commonly used on salads, as a marinade, or for drizzling over roasted vegetables and sandwiches. Reviewers praise its balanced, nuanced flavor and versatility; some note it can be slightly sweet or assertive depending on personal taste and portioning preferences.

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Why it's not low FODMAP

garlic
garlic puree
concentrated grape juice
honey

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

garlic puree

concentrated grape juice

honey

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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Ingredients

Canola Oil, Honey, Champagne Vinegar, Water, Dijon Mustard (Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Tartaric Acid, Spices), Rice Wine Vinegar, Crushed Capers (Capers, Water, Vinegar Salt), Concentrated Grape Juice, Garlic Puree (Garlic, Citric Acid), Salt, Spices, Mixed Tocopherols (Antioxidant - Vitamin E)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.