Is Brianna's Home Style Chipotle Cheddar Dressing, 12 Oz Low FODMAP?

Ingredients

Canola Oil, Water, Sugar, Apple Cider Vinegar, Rice Wine Vinegar, Buttermilk Powder, Natural Flavors, Salt, Chipotle Peppers And Other Spices, Dried Onion, Garlic Puree (Garlic, Citric Acid), Yeast Extract, Maltodextrin And Cultured Dextrose, Lactic Acid, Xanthan Gum, Potassium Sorbate And Sodium Benzoate (To Preserve Freshness), Mixed Tocopherols (Antioxidant - Vitamin E)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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