No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is BRICKHOUSE CHILI SOUP WITH BEANS, BRICKHOUSE CHILI Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

WATER, KIDNEY BEANS (PREPARED DARK RED KIDNEY BEANS, WATER, SUGAR, SALT, CALCIUM CHLORIDE [FIRMING AGENT], DISODIUM EDTA [FOR COLOR RETENTION]), GROUND BEEF, TOMATO PASTE, CHILI SEASONING (CHILI PEPPER, SPICES, GARLIC), YELLOW CORN FLOUR, SALT, SUGAR, FOOD STARCH-MODIFIED, DEHYDRATED ONION, DEHYDRATED GARLIC, YEAST EXTRACT, BLACK PEPPER, HYDROLYZED CORN PROTEIN (HYDROLYZED CORN PROTEIN WITH SUNFLOWER OIL ADDED), CARAMEL COLOR, CUMIN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Soup · Can

Flavor
SavorySpicyMeaty
Texture
ChunkyThick
Commonly used for
SoupLunchMeal Prep
Low FODMAP? BRICKHOUSE CHILI SOUP WITH BEANS, BRICKHOUSE CHILI | Spoonful