Is Bridgford Dough Ready White - 3-1 Lb Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

nonfat dry milk solids
soy flour
milk powder
whey
malted barley flour
wheat flour
enriched bleached flour

nonfat dry milk solids

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Enriched Bleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cane Sugar, Yeast, Shortening (Palm Oil, Mono & Diglycerides, Polysorbate 60), Milk Powder (Whey, Nonfat Dry Milk Solids, Soy Flour), Contains 2% or Less or: Salt, Monocalcium Phosphate, Yeast Nutrients (Calcium Sulfate, Ammonium Sulfate), Enzyme, Potassium Iodate, Soy Flour, Wheat Gluten, Wheat Starch, Ascorbic Acid (Vitamin C).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.