Is BRIE CHEESE & BALSAMIC GLAZE Low FODMAP?
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Ingredients
DOUGH (SOFT WHEAT FLOUR, WATER, OLIVE OIL, SALT, YEAST), TOPPING (BRIE CHEESE [PASTEURIZED COW'S MILK, STARTER CULTURE, RENNET, PENICILLIUM CANDIDUM, SALT], CHEESE SAUCE [WATER, POWDERED DAIRY CREAMER {WHEY PROTEIN, POWDERED WHOLE MILK, MODIFIED CORN STARCH, COCONUT OIL, SALT}, GRANA PADANO CHEESE {COW'S MILK SALT, RENNET, LYSOZYME FROM EGG WHITE}, PECORINO ROMANO CHEESE {SHEEP'S MILK, SALT, RENNET}, SALT, PEPPER], BALSAMIC GLAZE [BALSAMIC VINEGAR OF MODENA PGI* 70% {WINE VINEGAR, CONCENTRATED GRAPE MUST, CARAMEL COLOR}, GLUCOSE SYRUP, SUGAR, MODIFIED CORN STARCH, XANTHAN GUM], GRANA PADANO CHEESE [COW'S MILK, SALT, RENNET, LYSOZYME FROM EGG WHITE]).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.