Is Brie Cultured Cashew Cheese, Peppercorn Low FODMAP?
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Why it's a maybe for low FODMAP
- chickpea miso
- whole chickpeas
- cashews
chickpea miso
Dietitian noteChickpeas (also called garbanzo beans) can be high or low FODMAP depending on preparation and serving size. Canned, drained chickpeas are low FODMAP in moderate serves. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Cashews, Coconut Oil, Water, Nutritional Yeast, Agar Agar, Himalayan Pink Salt, Chickpea Miso (Whole Chickpeas, Handmade Rice Koji, Sundried Salt, Water, Koji Spores), Peppercorns, Xanthan Gum, Probiotics S, Thermophilius, L, Acidophilus, L, Planta
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →This product may or may not be dairy free as it lists 1 ingredient that could contain dairy depending on the source. We recommend contacting the manufacturer directly to confirm.
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About this product
Cheese · Spreadable