Is Bright Bar Clean Protein Peanut Butter Dark Chocolate Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

apple powder
coconut
maca powder
banana powder coconut milk powder
prebiotic fiber
+3 more

apple powder

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+4 more in the app

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Ingredients

Peanuts, Bright Organic Protein Blend (organic Pumpkin Protein, Organic Pea Protein, Organic Brown Pice Protein), Organic Agave Nectar, Prebiotic Fiber (from Tapioca), Bright Superfood Blend (apple Powder, Banana Powder" Coconut Milk Powder, Kale Powder, Spinach Powder, Reishi Powder, Maca Powder), Cacao Chips, Cacao Butter, Coconin� Nectar, Sunflower Lecithin, Salt, Vitamin E. Contains Peanuts, Coconut. May Contain Other Ntus.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.