Is Bright Farms Chickpea Caesar Crunch Kit Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 3 ingredients contain lactose depending on the source.

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Why it's not lactose free

cultured milk
milk
whey
cheddar cheese
parmesan cheese

cultured milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Calcium, Iron, Potassium, Green Leaf Lettuce, Plant Based Caesar Dressing (Water, Apple Cider Vinegar, Modified Food Starch, Cashews, Soy Sauce, Salt, and Alcohol (to preserve freshness), Lemon Juice Concentrate, Citric Acid, Garlic Powder, Spices, Turmeric, Flavors), Contains Less Than 2% Of: Dehydrated Garlic, Distilled Vinegar, Fermented Rice Extract, Salt, Spices, Titanium Dioxide, Parmesan Cheese (Cultured Milk, Salt, Enzymes), Cellulose (to Prevent Caking), Crispy Chickpeas (Organic Chickpeas, Organic Sunflower Oil, Sea Salt), Garlic Crouton Crumble (Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sunflower Oil, Yeast, Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Whey, Salt, Garlic Powder, Yeast Extract, Natural Flavors, Citric Acid, Parsley, Spice, Maltodextrin), Wheat Crispy Quinoa. Contains Cashews, Milk, Mustard, Soy and Wheat.

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Often paired with Lactose Free

VegetarianYes

Yes! The manufacturer claims that this product is vegetarian.

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Nightshade FreeMaybe

This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.

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