Is BRIGHTENING SKIN PERFECTING SERUM – 29.5ML Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

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Why it's not low FODMAP

fusel wheat bran/straw glycosides
caprylyl/capryl wheat bran/straw glycosides

fusel wheat bran/straw glycosides

Dietitian note

Wheat bran is the outer kernal of the wheat kernel. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

oat bran
rice bran

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Ingredients

Aqua (Water, Eau), Glycerin, Aloe Barbadensis Leaf Juice, Bellis Perennis (Daisy), Flower Extract, Malva Sylvestris (Mallow), Leaf Extract, Mentha Piperita (Peppermint), Primula Veris Extract, Alchemilla Vulgaris Extract, Veronica Officinalis Extract, Melissa Officinalis Leaf Extract, Achillea Millefolium Extract, Vaccinium Myrtillus Fruit Extract, Citrus Medica Limonum (Lemon), Fruit Extract, Citrus Aurantium Dulcis (Orange), Saccharum Officinarum (Sugar Cane, Extrait De Canne A Sucre), Extract, Acer Saccharum (Sugar Maple), Lactobacillus/dipteryx Odorata Seed Ferment Filtrate, Leuconostoc/radish Root Ferment Filtrate, Amorphophallus Konjac Root Powder, Leucojum Aestivum Bulb Extract, Aloe Barbadensis Leaf Extract, Chondrus Crispus (Carrageenan), Emblica Officinalis Fruit Powder, Caprylyl/capryl Wheat Bran/straw Glycosides, Fusel Wheat Bran/straw Glycosides, Maltodextrin, Arginine, Alcohol Denat, Alcohol, Phenethyl Alcohol, Sucrose, Parfum (Fragrance), Polyglyceryl-5 Oleate, Sodium Cocoyl Glutamate, Sodium Stearoyl Lactylate, Glyceryl Laurate, Glyceryl Caprylate, Sodium Benzoate, Potassium Sorbate, Phenoxyethanol, Citral, Geraniol, Limonene, Linalool

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.