Is BRILLIANT BURST FLAVORED FRUIT & VEGETABLE 100% JUICE FROM CONCENTRATE, BRILLIANT BURST Low FODMAP?

Ingredients

INGREDIENTS: FILTERED WATER, SWEET POTATO JUICE CONCENTRATE, APPLE JUICE CONCENTRATE, PEAR JUICE CONCENTRATE, GRAPE JUICE CONCENTRATE CARROT JUICE CONCENTRATE, NATURAL FLAVORS, BEET JUICE CONCENTRATE, BUTTERNUT SQUASH JUICE CONCENTRATE, ASCORBIC ACID (VITAMIN C), TOMATO JUICE CONCENTRATE, CITRIC ACID (FOR TARTNESS), VITAMIN A PALMITATE, VITAMIN E ACETATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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