Is Brioche loaf Low FODMAP?

Ingredients

Water, cornstarch, brown rice flour, tapioca starch, resistant corn starch (dietary fiber), hemp seeds, palm oil, canoila oil, egg replacer (potato starch, tapioca starch flour, le avening [calcium lactate, calcium carbonate, cream of tartar], cellulose gum, modified cellulose), vinegar, xanthan gum, yeast, salt, vegetable glycerin, Contains Corn Manufactured in a facility beta carotine that uses tree nuts and soy products. Casein Free, Soy Free, Kosher Pareve

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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