Is BRIOCHE SPECIALTY BREADS Low FODMAP?

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, EGG YOLKS, SUGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: DEXTROSE, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS), SALT, YEAST, CALCIUM SULFATE, CALCIUM PROPIONATE (PRESERVATIVE), WHEAT STARCH, DEFATTED SOY FLOUR, TRAGACANTH, TITANIUM DIOXIDE (COLOR), XANTHAN GUM, SODIUM BENZOATE (PRESERVATIVE), DIOCTYL SODIUM SULFOSUCCINATE, CARAMEL COLOR, YELLOW 5, YELLOW 6) (CONTAINS MILK), MONO- AND DIGLYCERIDES, YELLOW CORN FLOUR, WHEAT FLOUR, POTASSIUM BROMATE, ENZYMES, WHOLE EGGS, ASCORBIC ACID (VITAMIN C), TURMERIC (COLOR), L-CYSTEINE HYDROCHLORIDE, PAPRIKA (COLOR), NATURAL AND ARTIFICIAL FLAVORS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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