Is BRIOCHE SWIRLS WITH CHOCOLATE CHIPS Low FODMAP?
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Ingredients
WHEAT FLOUR, VANILLA FLAVORED FILLING (WATER, SUGAR, MODIFIED POTATO STARCH, WHEY, MILK, MALTODEXTRIN, NATURAL FLAVORING, XANTHAN GUM, BETA CAROTENE COLOR),M SUGAR, SWEET CHOCOLATE CHIPS (SUGAR, COCOA PASTE, COCOA BUTTER, NATURAL FLAVORING, SOY LECITHIN), VEGETABLE OIL (PALM AND RAPESEED OIL), EGGS, EGG WHITES, ARTIFICIAL FLAVORINGS, YEAST, WATER, WHEAT GLUTEN, SALT, DOUGH CONDITIONERS (MONO- AND DIGLYCERIDES, MON- AND DIACETYLTARTARIC ACID ESTERS OF MONO- AND DIGLYCERIDES OF FATTY ACIDS), CALCIUM PROPIONATE (PRESERVATIVE), MILK PROTEINS, DRIED YEAST, CITRIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.