Is Britannia Multi Grain Bread Vegetarian?


Ingredients
Whole Wheat Flour (Atta), Legumes & Oil Seeds-6% (Soya Flakes, Sunflower Seeds, Flax Seeds, Melon Seeds, Sesame Seeds), Yeast, Rolled Oats, Ragi Flour, Wheat Bran, Sugar, Iodised Salt, Edible Vegetable Oil (Palm), Wheat Grits, Class Ii, Improvers (1100, 1102, 1104), Emulsifiers (471, 481, 472E), Acidity Regulator, Flour Treatment Agent, Contains Permitted Natural Food Colour (150A), Numbers In Brackets As Per International Numbering System, Contains Wheat And Soya
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


