Is Britannia Multi Grain Bread Vegan?
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Ingredients
Whole Wheat Flour (Atta), Legumes & Oil Seeds-6% (Soya Flakes, Sunflower Seeds, Flax Seeds, Melon Seeds, Sesame Seeds), Yeast, Rolled Oats, Ragi Flour, Wheat Bran, Sugar, Iodised Salt, Edible Vegetable Oil (Palm), Wheat Grits, Class Ii, Improvers (1100, 1102, 1104), Emulsifiers (471, 481, 472E), Acidity Regulator, Flour Treatment Agent, Contains Permitted Natural Food Colour (150A), Numbers In Brackets As Per International Numbering System, Contains Wheat And Soya
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.