Is British Cream Chocolate Sundae Low FODMAP?
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Ingredients
Vanilla Flavour Mousse (28%) (Milk, Whipping Cream (Milk), Water, Skimmed Milk Powder, Sugar, Beef Gelatine*, Cornflour, Emulsifier (Lactic acid esters of mono- and diglycerides of fatty acids), Flavouring), Chocolate Mousse (28%) (Milk, Water, Chocolate (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Lecithins (Soya))), Whipping Cream (Milk), Sugar, Skimmed Milk Powder, Cocoa Powder, Beef Gelatine*, Cornflour, Emulsifier (Lactic acid esters of mono- and diglycerides of fatty acids)), Chocolate Sauce (27%) (Water, Skimmed Milk Powder, Sugar, Tapioca Starch, Inulin, Whipping Cream (Milk), Cocoa Powder, Chocolate (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Lecithins (Soya))), Stabiliser (Locust bean gum)), Cream Mousse (15%) (Milk, Whipping Cream (Milk), Skimmed Milk Powder, Beef Gelatine*, Sugar, Cornflour, Emulsifier (Lactic acid esters of mono- and diglycerides of fatty acids)), Dark Chocolate Curls (2%) (Cocoa Mass, Sugar, Cocoa Butter, Butter Oil (Milk), Emulsifier (Lecithins (Soya)), Flavouring).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.