Is British Outdoor Bred 10 Pigs in Blankets Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

e450 natural flavouring dried sage yeast extract dried yeast : e223
rice flour chickpea flour cornflour salt

e450 natural flavouring dried sage yeast extract dried yeast : e223

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Pork Cocktail Sausages (67%) (British Outdoor Bred Pork (80%) · Water · Gluten Free Crumb (Rice Flour · Chickpea Flour · Cornflour · Salt) · Potato Starch · Salt · Ground Spices (Black Pepper · Nutmeg · Mace · White Pepper) · Stabiliser: E450 · Natural Flavouring · Dried Sage · Yeast Extract · Dried Yeast · Preservative: E223 (Sulphites) · Antioxidant: Ascorbic Acid) · Smoked Streaky Bacon (33%) (British Outdoor Bred Pork (97%) · Curing Salt (Salt · Preservative: Potassium Nitrate, Sodium Nitrite) · Sugar · Antioxidant: E301). Sausages filled into pork collagen casings.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.