Is British Turkey Turkey Gravy Low FODMAP?

Ingredients

Turkey Stock (43%) [water, Turkey, Turkey Extract], Chicken Stock (42%) [water, Chicory Extract, Yeast Extract, Salt, Flavouring, Sugar, Onion Powder, Chicken Extract], Onion, Cornflour, Sauvignon Blanc, Chicory Extract, Chicken Fat, Rice Flour, Potato Starch, Soft Brown Sugar, Salt, Flavourings, Black Treacle, Chicken, Tapioca Starch, White Wine Vinegar, Yeast Extract, Maize Flour, Onion Powder, Buckwheat Flour, Sage, Carrot Powder, Black Pepper, Tomato Powder, Rosemary, Thyme, Bay Leaf. Contains Egg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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