Is BROCCOLI & CAULIFLOWER AU GRATIN WITH RED CHILE FLAKES, BROCCOLI & CAULIFLOWER WITH RED CHILE FLAKES Dairy Free?

Ingredients

CAULIFLOWER, BROCCOLI, WATER, ORGANIC UNSALTED BUTTER (ORGANIC CREAM, LACTIC ACID), ORGANIC PARMESAN CHEESE (ORGANIC CULTURED PASTEURIZED SKIM MILK, SALT, ENZYMES), ORGANIC NONFAT DRY MILK, LESS THAN 2% OF: GARLIC, CORN STARCH, SEA SALT, WHEY PROTEIN CONCENTRATE, DEHYDRATED CHIVES, GARLIC POWDER, ONION POWDER, CRUSHED RED PEPPER.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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