Is BROCCOLI & CAULIFLOWER AU GRATIN WITH RED CHILE FLAKES, BROCCOLI & CAULIFLOWER WITH RED CHILE FLAKES Gluten Free?

Ingredients

CAULIFLOWER, BROCCOLI, WATER, ORGANIC UNSALTED BUTTER (ORGANIC CREAM, LACTIC ACID), ORGANIC PARMESAN CHEESE (ORGANIC CULTURED PASTEURIZED SKIM MILK, SALT, ENZYMES), ORGANIC NONFAT DRY MILK, LESS THAN 2% OF: GARLIC, CORN STARCH, SEA SALT, WHEY PROTEIN CONCENTRATE, DEHYDRATED CHIVES, GARLIC POWDER, ONION POWDER, CRUSHED RED PEPPER.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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