Is BROCCOLI & CAULIFLOWER SEASONED WITH SEA SALT, BLACK PEPPER & HERBS OVEN ROASTERS, BROCCOLI & CAULIFLOWER Low FODMAP?
Description
Roasted florets deliver a tender interior with crisped edges and a savory finish. Texture contrasts between soft centers and caramelized tips. Common uses include quick oven or air‑fryer side, bowl topping, or reheated accompaniment to proteins and grains. Reviewers note consistent flavor and convenient preparation and easy storage for meals.
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500K+ users • 4.6★ rating
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Why it's not low FODMAP
- dehydrated onion
- dehydrated garlic
- cauliflower
dehydrated onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
Description
Roasted florets deliver a tender interior with crisped edges and a savory finish. Texture contrasts between soft centers and caramelized tips. Common uses include quick oven or air‑fryer side, bowl topping, or reheated accompaniment to proteins and grains. Reviewers note consistent flavor and convenient preparation and easy storage for meals.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Broccoli, Cauliflower, Soybean Oil, Less than 2% of Sea Salt, Modified Food Starch, Dehydrated Onion, Spice, Sugar, Natural Flavor, Dehydrated Garlic, Corn Syrup Solids, Dehydrated Parsley, Citric Acid, Lemon Juice Solids, Lemon Oil, Yeast Extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
BROCCOLI & CAULIFLOWER SEASONED WITH SEA SALT, BLACK PEPPER & HERBS OVEN ROASTERS, BROCCOLI & CAULIFLOWER is available at 9 retailers
About this product
Vegetable · Frozen