Is BROCCOLI & CAULIFLOWER SEASONED WITH SEA SALT, BLACK PEPPER & HERBS OVEN ROASTERS, BROCCOLI & CAULIFLOWER Low FODMAP?
Description
Roasted florets deliver a tender interior with crisped edges and a savory finish. Texture contrasts between soft centers and caramelized tips. Common uses include quick oven or air‑fryer side, bowl topping, or reheated accompaniment to proteins and grains. Reviewers note consistent flavor and convenient preparation and easy storage for meals.
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Description
Roasted florets deliver a tender interior with crisped edges and a savory finish. Texture contrasts between soft centers and caramelized tips. Common uses include quick oven or air‑fryer side, bowl topping, or reheated accompaniment to proteins and grains. Reviewers note consistent flavor and convenient preparation and easy storage for meals.
Ingredients
Broccoli, Cauliflower, Soybean Oil, Less than 2% of Sea Salt, Modified Food Starch, Dehydrated Onion, Spice, Sugar, Natural Flavor, Dehydrated Garlic, Corn Syrup Solids, Dehydrated Parsley, Citric Acid, Lemon Juice Solids, Lemon Oil, Yeast Extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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