Is BROCCOLI & CHEESE SAUCE Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 7 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk
enzyme modified butter
cultured whey
milk protein concentrate
dried ricotta cheese
whey protein concentrate
+3 more

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

BROCCOLI, WATER, WHEY, CORN STARCH, SALT, NATURAL FLAVOR, SOYBEAN OIL, PALM OIL, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), GELATIN, WHEY PROTEIN CONCENTRATE, DRIED RICOTTA CHEESE (WHEY, MILKFAT, LACTIC ACID, SALT), XANTHAN GUM, MILK PROTEIN CONCENTRATE, CULTURED WHEY, SODIUM ALGINATE, ANNATTO, PAPRIKA AND TURMERIC EXTRACT COLORS, MALTODEXTRIN, CALCIUM ALGINATE, DISODIUM PHOSPHATE, ENZYMES, SUNFLOWER OIL, ENZYME MODIFIED BUTTER.

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