Is BROCCOLI CHEESE SOUP Low FODMAP?
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Ingredients
WATER, BROCCOLI FLORETS, AMERICAN PROCESSED CHEESE SPREAD [CULTURED PASTEURIZED MILK AND SKIM MILK, BUTTERMILK, WHEY, MILKFAT, SALT, SODIUM PHOSPHATE, GUAR GUM, XANTHAN GUM, LACTIC ACID, ARTIFICIAL COLOR, ENZYMES], WHOLE MILK, BROCCOLI STALKS, HALF AND HALF CREAM, BUTTER, WHEAT FLOUR, ONIONS, CHICKEN SOUP BASE [SALT, WHEAT FLOUR, CHICKEN FAT, DEXTROSE, CHICKEN BROTH, EXTRACTIVES OF TURMERIC, TURMERIC, NATURAL FLAVOR, DISODIUM INOSINATE, DISODIUM GUANYLATE], CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO], MODIFIED FOOD STARCH, CELERY SALT, WHITE PEPPER, BAY LEAVES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.