Is BROCCOLI & CHEESE SOUP Low FODMAP?

Ingredients

VEGETABLE STOCK (WATER, VEGETABLE BASE [CARROTS, ONIONS, CELERY, SALT, SUGAR, MALTODEXTRIN, CORN OIL, YEAST EXTRACT, NATURAL FLAVOR, POTATO STARCH), LIGHT CREAM, BROCCOLI CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO, POWDERED CELLULOSE [TO PREVENT CAKING]), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE [TO PREVENT CAKING]), CONTAINS 2% OR LESS OF: ROMANO CHEESE (SHEEP'S MILK, CHEESE CULTURE, SALT, ENZYMES, CELLULOSE [TO PREVENT CAKING]), MODIFIED FOOD STARCH, CHEESE FLAVOR (WHEY, NON-FAT DRY MILK, NATURAL FLAVORS [CHEDDAR CHEESE {MILK, SALT, CULTURE, ENZYME}, BUTTERMILK, SODIUM PHOSPHATE], SALT, MALTODEXTRIN, SILICON DIOXIDE, MODIFIED FOOD STARCH), BUTTER (CREAM, SALT), WHEAT FLOUR, HOT PEPPER SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT), NISIN PREPARATION, SPICE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Soup · Can, Liquid