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Is BROCCOLI & CHEESE VEGGIE TOTS, BROCCOLI & CHEESE Dairy Free?

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Ingredients

Broccoli, Water, Modified Food Starch, Soybean Oil, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Cornstarch, Contains Less Than 2% Of Artificial Color, Baking Soda, Citric Acid, Dextrin, Dextrose, Dried Eggs, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Garlic Powder, Methylcellulose, Milk Fat, Onion Powder, Rice Flour, Salt, Sodium Acid Pyrophosphate, Sodium Alginate, Sodium Hexametaphosphate, Sodium Phosphate, Soy Flour, Spices, Sugar, Wheat Gluten, Wheat Starch, Whey, Xanthan Gum, Yellow Corn Flour

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Dairy Free? BROCCOLI & CHEESE VEGGIE TOTS, BROCCOLI & CHEESE | Spoonful