Is Broccoli + Cheeze Harvest Bowl Vegetarian?

Ingredients

organic broccoli, organic cauliflower, organic sunflower seeds, organic sweet potato puree, water, organic red pepper puree, organic sunflower seed butter, organic extra virgin olive oil, organic garlic, organic tomato paste, organic lemon juice, nutritional yeast, himalayan pink salt

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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