Is Broccoli Salad Side GERD Friendly?
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Why it's not GERD friendly
- bacon bits<
- cooked bacon bits
- cheese cultures
- cheddar cheese
- white vinegar
- pasteurized milk
bacon bits<
Dietitian noteProcessed meats, such as bacon, sausage, ham, and hot dogs, can exacerbate GERD symptoms due to several factors: (1) High Fat Content: Processed meats often contain high amounts of saturated fat, which can slow down digestion and relax the lower esophageal sphincter (LES). This can allow stomach acid to reflux into the esophagus, causing heartburn and other GERD symptoms. (2) Preservatives and Additives: Many processed meats contain preservatives like nitrates and nitrites, which can irritate the digestive tract and contribute to GERD symptoms. (3) Sodium Content: Processed meats are often high in sodium, which can lead to fluid retention and bloating, potentially worsening GERD symptoms
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Broccoli Florets, Broccolisalad Base(Soybean Oil,Onions,Sugar,Goldenraisins{Raisins,Sulfur Dioxide,Sunfloweroil}Cooked Bacon Bits{Bacon Bits<Curedwith Water,Salt,Sugar,Sodium Phosphates,Sodium Erythorbate,Sodium Nitrate>Smokeflavor,May Contain Dextrose,Potassiumchloride},Eggs,Water,Egg Yolks{Egg Yolks,Salt},White Vinegar,Salt,Pea Fiber,Lemonjuice Concentrate,Potassium Sorbate {Toretard Spoilage},Guar Gum Paprika Color),Sharp Cheddarcheese(Cheddar Cheese{Pasteurized Milk,Cheese Cultures,Salt,Microbialenzymes,Annatto Color},Potato Starch,Cornstarch & Calciumsulfate{To Prevent Caking}Natamycin{A Natural Mold Inhibitor})
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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About this product
Vegetable · Pouch