Is Broccoli Salad Side Low FODMAP?

Ingredients

Broccoli Florets, Broccolisalad Base(Soybean Oil,Onions,Sugar,Goldenraisins{Raisins,Sulfur Dioxide,Sunfloweroil}Cooked Bacon Bits{Bacon Bits<Curedwith Water,Salt,Sugar,Sodium Phosphates,Sodium Erythorbate,Sodium Nitrate>Smokeflavor,May Contain Dextrose,Potassiumchloride},Eggs,Water,Egg Yolks{Egg Yolks,Salt},White Vinegar,Salt,Pea Fiber,Lemonjuice Concentrate,Potassium Sorbate {Toretard Spoilage},Guar Gum Paprika Color),Sharp Cheddarcheese(Cheddar Cheese{Pasteurized Milk,Cheese Cultures,Salt,Microbialenzymes,Annatto Color},Potato Starch,Cornstarch & Calciumsulfate{To Prevent Caking}Natamycin{A Natural Mold Inhibitor})

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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