Is broccoli salad Low FODMAP?

Ingredients

BROCCOLI, DRESSING (SOYA OIL, SUGAR, FROZEN YOLK, OIL, SPICE EXTRACT, SODIUM BENZOATE, POTASSIUM SORBATE, DISODIUM EDTA), RAISINS (VEGETABLE 0IL), ON0 BACON (PORK, HATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODITUM NITRITE, WATER, VINEGAR, SALT, MUSTARD, LEMON nIME WIITE CONTAINS: EGG, MUSTARD, PINE NUTS, MAY CONTAIN: MILK, FISH, SHELLFISH, CRUSTACEANS, OTHER TREE NUTS, PEANUT, SESAME, HHEAT, SOV, KEEP REFRIGERATED STORE AT 4 °C (40 °F) OR LOHER, INGREDIENTS : BROCOLI, VINAIGRETTE (HUILE DE SOVA SUCRE, JAUNE D'OEUF CONGELE, EAU, VINAIGRE, SEL, MOUTARDE, HUILE DE CITRON, EXTRAIT D'EPICE, BENZOATE DE SODIUM, SORBATE DE POTASSIUM, EDTA DISODIQUE), RAISINS SECS (HUILE VEGETALE), OIGNON, BACON (PORC, EAU, SEL, SUCRE, PHOSPHATE DE SODIUM, ERYTHORBATE DE SODIUM, NITRITE DE SODIUM, FUMEE), PIGNONS, CONTIENT : OEUF, MOUTARDE, PIGNONS, PEUT CONTENIR : LAIT, POISSON, MOLLUSQUES, CRUSTACES, AUTRES NOIX VARIEES, ARACHIDE, SESAME, BLE, SOVA, GARDER REFRIGERE

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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