Is Broccoli Tomato & Cheese Quiche Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

mature cheddar cheese
extra mature cheddar cheese
single cream
milk
L-cysteine
dextrose monohydrate
calcium carbonate

mature cheddar cheese

Dietitian note

Cheddar cheese is typically derived from milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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500K+ downloads • 4.6★ rating

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Ingredients

Wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), Broccoli (15%), Egg, Milk, Single cream (milk), Vegetable oils (palm, rapeseed), Extra mature Cheddar cheese (milk) (8%), Mature Cheddar cheese (milk) (6%), Slow roasted tomato (3%) (tomato, sunflower oil, salt, garlic, oregano, marjoram, rosemary, parsley), Tapioca starch, Onion, Tomato, Dextrose monohydrate, Garlic purée, Salt, Potassium chloride, Spices, Acid (citric acid), Black pepper, Maltodextrin, Flour treatment agent (L-cysteine).

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.