Is Brompton House Apple Puffs + 1 Free Sweet Heart 12 x 25g (300g + 11g) Low FODMAP?
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Ingredients
Wheat Flour, Vegetable Margarine (Vegetable Fats (Palm And Coconut), Vegetable Sunflower Oil, Water, Emulsifiers (Mono And Diglycerides Of Fatty Acids, Sunflower Lecithin), Salt, Acidity Regulator (Citric Acid), (Potassium Sorbate), Antioxidants (Tocopherol-rich Extract, Ascorbyl Palmitate), Flavouring), Apple Filling 30% (Apple Pulp , Sugar, Glucose Syrup, Thickeners (Pectin, Locust Bean Gum, Hydroxypropyl Di-starch Phosphate), Acid (Citric Acid, Malic Acid), (Potassium Sorbate), Anti-caking Agent (Calcium Phosphate), Flavouring), Water, Sugar, Salt, Honey, Potassium Sorbate)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.