Is Brompton House Apple Puffs + 1 Free Sweet Heart 12 x 25g (300g + 11g) Vegan?
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Ingredients
Wheat Flour, Vegetable Margarine (Vegetable Fats (Palm And Coconut), Vegetable Sunflower Oil, Water, Emulsifiers (Mono And Diglycerides Of Fatty Acids, Sunflower Lecithin), Salt, Acidity Regulator (Citric Acid), (Potassium Sorbate), Antioxidants (Tocopherol-rich Extract, Ascorbyl Palmitate), Flavouring), Apple Filling 30% (Apple Pulp , Sugar, Glucose Syrup, Thickeners (Pectin, Locust Bean Gum, Hydroxypropyl Di-starch Phosphate), Acid (Citric Acid, Malic Acid), (Potassium Sorbate), Anti-caking Agent (Calcium Phosphate), Flavouring), Water, Sugar, Salt, Honey, Potassium Sorbate)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.