Is Brompton House Apple Puffs + 1 Free Sweet Heart 12 x 25g (300g + 11g) Vegetarian?
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Ingredients
Wheat Flour, Vegetable Margarine (Vegetable Fats (Palm And Coconut), Vegetable Sunflower Oil, Water, Emulsifiers (Mono And Diglycerides Of Fatty Acids, Sunflower Lecithin), Salt, Acidity Regulator (Citric Acid), (Potassium Sorbate), Antioxidants (Tocopherol-rich Extract, Ascorbyl Palmitate), Flavouring), Apple Filling 30% (Apple Pulp , Sugar, Glucose Syrup, Thickeners (Pectin, Locust Bean Gum, Hydroxypropyl Di-starch Phosphate), Acid (Citric Acid, Malic Acid), (Potassium Sorbate), Anti-caking Agent (Calcium Phosphate), Flavouring), Water, Sugar, Salt, Honey, Potassium Sorbate)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.