Is Brookfarm Gluten-Free Macadamia Muesli Bar with Cranberries, Carton of 12x1.2oz (12x35g) Vegetarian?

Ingredients

Buckwheat, Organic Tapioca, Dried Cranberries, Cranberries, Sugar, Sunflower Oil, Puffed Rice, Rice Bran, Honey, Macadamia Nuts, Pumpkin Kernels, Macadamia Oil, Sunflower Kernels, Soy Flour, Currants, Puffed Buckwheat, Puffed Amaranth, Prune Juice, Cinnamon

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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