Is Brookies Sig Sel 4 Ct - EA Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

non-fat dried milk
milk
wheat
soy
whey protein concentratetdmk
natural & artificial flavor
+7 more

non-fat dried milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+9 more in the app

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Ingredients

Ingredients: Sugar,Eggs,Enriched Flour Bleached (wheat Flour,Niacin,Reduced Iron,Thiamine Mononitrate,Riboflavin,Folic Acid),Soybean Oil,Semi-sweet Chocolate Drops (sugar,Chocolate Liquor,Soy Lecithin [emulsifier],Vanillin),Contains 2% Or Less: Baking Soda,Cocoa Alkali Processed,Distilled Monog Lycerides,Enriched Bleached Wheat Flour (wheatflour,Niacin,Reduced Iron,Thiamine Mononitrate,Riboflavin,Folic Acid),Enzymes,Invert Sugar,Margarine (soybean Oil,Palm Oil,Water,2% Or Less Salt,Mono- And Diglycerides,Soy Lecithin,Sodium Benzoate [preservative],Natural Flavor,Vitamin A Palmitate,Beta-carotene [color]),Molasses,Natural & Artificial Flavor,Natural Flavor,Non-fat Dried Milk,Palm Oil,Salt,Sodium Acid Pyrophosphate,Soy Lecithin,Unsalted Butter (cream,Natural Flavors),Water,Whey Protein Concentrate##tdmk## **contains:egg,Milk,Soy And Wheat.**may Contain Treenuts. #contains Bioengineered Food Ingredients#

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.