Is Brooklea Berry Granola Protein Vanilla GERD Friendly?
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Why it's a maybe for GERD friendly
- milk
- skimmed milk soft cheese
milk
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Skimmed Milk Soft Cheese (45%), Fat Free Yogurt (Milk)(36%), Vanilla Preparation (Water, Starch, Carrot Concentrate, Natural Vanilla Flavouring; Thickener: Guar Gum; Sweeteners: Acesulfame K, Sucralose), Granola With Raspberries And Strawberries (11%)(Wholegrain Oat Flakes, Barley Flakes, Sweetener: Maltitols; Sunflower Oil, Corn Fibre, Dried Dates, Barley Flour, Maize Flour, Freeze Dried Raspberries, Freeze Dried Strawberries, Sea Salt, Flavouring, Cinnamon). Contains Milk, Barley, Oat.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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About this product
Cereal · Pouch