Is Brooklea Berry Granola Protein Vanilla Dairy Free?
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Ingredients
Skimmed Milk Soft Cheese (45%), Fat Free Yogurt (Milk)(36%), Vanilla Preparation (Water, Starch, Carrot Concentrate, Natural Vanilla Flavouring; Thickener: Guar Gum; Sweeteners: Acesulfame K, Sucralose), Granola With Raspberries And Strawberries (11%)(Wholegrain Oat Flakes, Barley Flakes, Sweetener: Maltitols; Sunflower Oil, Corn Fibre, Dried Dates, Barley Flour, Maize Flour, Freeze Dried Raspberries, Freeze Dried Strawberries, Sea Salt, Flavouring, Cinnamon). Contains Milk, Barley, Oat.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.