Is Brooklea Berry Granola Protein Vanilla Vegan?
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Ingredients
Skimmed Milk Soft Cheese (45%), Fat Free Yogurt (Milk)(36%), Vanilla Preparation (Water, Starch, Carrot Concentrate, Natural Vanilla Flavouring; Thickener: Guar Gum; Sweeteners: Acesulfame K, Sucralose), Granola With Raspberries And Strawberries (11%)(Wholegrain Oat Flakes, Barley Flakes, Sweetener: Maltitols; Sunflower Oil, Corn Fibre, Dried Dates, Barley Flour, Maize Flour, Freeze Dried Raspberries, Freeze Dried Strawberries, Sea Salt, Flavouring, Cinnamon). Contains Milk, Barley, Oat.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.