Is Brooklea Immunity Support Kefir Shots Yogurt Drink Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose.

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Why it's not lactose free

milk
kefir yogurt

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Kefir Yogurt (Milk), Water, Yogurt Cultures (Bifidobacterium spp , Lactobacillus Acidophilus, Lactobacillus Rhamnosus, Lactobacillus Lactis), Vitamin B12.

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