Is Brooklea Yoghurt Protein Strawberry Dairy Free?
Description
Strawberry-flavored yoghurt with a thick, creamy texture commonly eaten as a breakfast item, snack, or spooned into smoothies and breakfast bowls. Reviewers note a pronounced fruit taste, smooth consistency, convenient single-serve packaging, and suitability for on-the-go consumption; some mention sweetness level and occasionally uneven fruit pieces, texture preferences among users.
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Description
Strawberry-flavored yoghurt with a thick, creamy texture commonly eaten as a breakfast item, snack, or spooned into smoothies and breakfast bowls. Reviewers note a pronounced fruit taste, smooth consistency, convenient single-serve packaging, and suitability for on-the-go consumption; some mention sweetness level and occasionally uneven fruit pieces, texture preferences among users.
Ingredients
Low Fat Soft Cheese (milk), Low Fat Yogurt (milk), Strawberries (7%), Maize Starch, Flavouring, Carrot Concentrate, Sweeteners: Acesulfame K, Sucralose; Acidity Regulators: Citric Acid, Sodium Citrates; Thickener. Locust Bean Gum. Contains Milk.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.