Is Brookside Dark Chocolate Açaí & Blueberry Flavors GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
lemon juice concentrate
cocoa processed with alkali
cocoa butter
chocolate
milk
milk fat

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Chocolate, Corn Syrup, Cocoa Butter, Maltodextrin, Cocoa Processed With Alkali, Milk Fat, Deionized Apple Juice Concentrate, Pectin, Natural Flavor, Pomegranate Juice Concentrate, Apple Juice Concentrate, Malic Acid, Blueberry Juice Concentrate, Lemon Juice Concentrate, Raspberry Juice Concentrate, Ascorbic Acid, Baking Soda, Sodium Citrate, Salt, Citric Acid, Pgr, Confectioner's Glaze Contains Milk and Soy.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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