Is Brookside Dark Chocolate Crunchy Clusters Berry Medley Flavors GERD Friendly?

No. This product is not GERD friendly free as it lists 7 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
cocoa
lemon
cocoa processed with alkali
cocoa butter
chocolate
dark chocolate
milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Dark Chocolate (Sugar, Chocolate, Cocoa Butter, Milkfat, Cocoa Processed With Alkali, Soy Lecithin, Milk, Salt, Natural Vanilla Flavor), Sugar, Palm Kernel Oil, Crisp Rice (Rice, Sugar, Barley Malt Extract, Salt, Rice Bran Extract, Tocopherols, To Maintain Freshness), Whey (Milk), Buttermilk Powder, Cocoa, Granola (Oats, High Fructose Corn Syrup, Partially Hydrogenated Soybean Oil, Honey, Wheat), Deionized Apple Juice Concentrate, Rice Syrup, Cranberries, Maltodextrin, Corn Meal, Wheat Flour, Fruit Juice Concentrate (Pomegranate, Apple, Raspberry, Blueberry, Lemon, Cranberry Juice Concentrate), Brown Sugar, Natural Flavors, Soy Lecithin, Pectin, Resinous Glaze, Malic Acid, Ascorbic Acid, Salt, Sodium Bicarbonate, Sodium Citrate, Acai Puree Concentrate, Citric Acid, Honey, Sunflower Oil, Tocopherols, To Maintain Freshness

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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