Is BROOKSIDE Dark Chocolate Fruit & Nut Bars, Cranberry With Blackberry Flavor Vegan?

Ingredients

Almonds, Sweetened Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Dark Chocolate (Cane Sugar, Chocolate, Cocoa Butter, Milk Fat, Cocoa Processed With Alkali, Lecithin (Soy), Milk, Salt, Natural Vanilla Flavor), Brown Rice Syrup, Pumpkin Seeds, Whole Grain Rolled Oats, Chicory Root Extract, Brown Rice, Invert Syrup, Sugar, Contains 2% Or Less Of: Sunflower Oil, Glycerin, Safflower Oil, Salt, Malic Acid, Sodium Ascorbate, Vitamin E Acetate, Natural Blackberry Flavor, Lecithin (Soy), Vitamin A Palmitate

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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