Is Brookside Dark Chocolate - Pomegranate, Acai and Blueberry, Blood Orange and Peach Flavours Low FODMAP?

Ingredients

Pomegranate Flavour: ark chocolate [sugar, unsweetened chocolate, cocoa butter, milk ingredients, emulsifier (soy lecithin), salt, polyglycerol polyricinoleate, natural flavour]. Sugars [sugar, corn syrup, fruit juice concentrate (pomegranate, apple, cranberry, lemon), maltodextrin, deionized apple juice concentrate]. Pectin, natural flavour, malic acid, canola oil, baking soda, sodium citrate, ascorbic acid, citric acid, confectioner's glaze. Contains: Milk, Soy. May contain: Almonds. Acai and Blueberry Flavours: Dark chocolate [sugar, unsweetened chocolate, cocoa butter, milk ingredients, cocoa powder, lecithin (soy), salt, polyglycerol polyricinoleate, natural flavour], Sugars [sugar, corn syrup, fruit juice concentrate (pomegranate, apple, raspberry, blueberry, cranberry, lemon juice concentrates), maltodextrin, deionized apple juice concentrate, açai puree concentrate], Pectin, Natural flavour, Malic acid, Canola oil, Ascorbic acid, Baking soda, Sodium citrate, Citric acid, Confectioner's glaze. Contains: Milk, Soy. May contain: Almonds. Blood Orange and Peach Flavour: Dark chocolate [sugar, unsweetened chocolate, cocoa butter, milk ingredients, cocoa powder, lecithin (soy), salt, polyglycerol polyricinoleate, natural flavor], Sugars [sugar, deionized apple juice concentrate, corn syrup, fruit juice concentrate (blood orange, mandarin orange, peach juice, lemon juice concentrates), maltodextrin], Pectin, Natural flavor, Malic acid, Canola oil, Ascorbic acid, Sodium citrate, Baking soda, Citric acid, Confectioner's glaze. Contains: Milk, Soy. May contain: Almonds.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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