Is BROWN GRAVY MIX, BROWN GRAVY MIX Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

beef extract
sodium caseinate
beef fat
diglycerides
natural flavor
disodium inosinate

beef extract

Dietitian note

This ingredient contains mammalian meat.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CORN STARCH, FOOD STARCH-MODIFIED, CORN SYRUP SOLIDS, HYDROLYZED SOY, CORN AND WHEAT PROTEIN, SALT, POTASSIUM CHLORIDE, PARTIALLY HYDROGENATED SOYBEAN OIL, CARAMEL COLOR, BEEF FAT, ONION POWDER, MALTODEXTRIN, , SODIUM CASEINATE, BEEF EXTRACT, DISODIUM INOSINATE AND GUANYLATE, NATURAL FLAVOR, MONO AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, THIAMINE HYDROCHLORIDE, SPICE EXTRACTIVE, SULFITING AGENTS, LESS THAN 2% SILICON DIOXIDE TO PREVENT CAKING.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.