Is BROWN GRAVY MIX Nightshade Free?

This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for nightshade free

modified food starch

modified food starch

Dietitian note

Starches may be derived from potatoes, which are nightshades. Unless the label is clear, we recommend contacting the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CORNSTARCH, MODIFIED FOOD STARCH, CORN SYRUP SOLIDS, HYDROLYZED SOY PROTEIN, SALT, PARTIALLY HYDROGENATED SOYBEAN OIL, HYDROLYZED SOY, CORN AND WHEAT PROTEIN, BEEF (FAT AND EXTRACT), CARAMEL COLOR, SODIUM CASEINATE (MILK DERIVATIVE), DEHYDRATED ONION, MONO & DIGLYCERIDES, DISODIUM INOSINATE, THIAMINE HYDROCHLORIDE, SPICE EXTRACTIVE, DISODIUM GUANYLATE AND LESS THAN 2% SILICON DIOXIDE TO PREVENT CAKING.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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