No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is BROWN JASMINE & EDAMAME WITH CARROTS, GARLIC & ONION POUCH, CARROTS, GARLIC & ONION Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Water, Brown Jasmine Rice, Edamame (Soy), Carrots, Seasoning Blend (Onion (Dried), Salt, Garlic (Dried), Maltodextrin, Vegetable Oil (Canola, Sunflower, Soybean, Coconut, Safflower), Citric Acid, Lactic Acid, Natural Flavors), Soy Lecithin, Canola Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Similar Products

Seeds of Change Organic Quinoa & Brown Rice with Garlic Microwave Pouch -- 8.5 oz

Uncle Ben's Original Ready Rice Roasted Chicken Flavored With Carrots and Herbs

ORIGINAL SEASONED WITH BACON & BROWN SUGAR BAKED BEANS, ORIGINAL

GARLIC SALT COARSE GROUND WITH PARSLEY, GARLIC WITH PARSLEY

FIRE-ROASTED VEGETABLE WITH MOZZARELLA STYLE SHREDS, ROASTED RED ONIONS, BELL PEPPERS, TOMATOES, GARLIC & BASIL THIN CRUST GLUTEN-FREE PIZZA, FIRE-ROASTED VEGETABLE

Where to buy

BROWN JASMINE & EDAMAME WITH CARROTS, GARLIC & ONION POUCH, CARROTS, GARLIC & ONION is available at 3 retailers

SafewayWegmansThe Fresh Grocer

About this product

Grain · Pouch

Flavor
SavoryGarlicky
Texture
TenderFluffy
Commonly used for
Side DishMeal Prep
Low FODMAP? BROWN JASMINE & EDAMAME WITH CARROTS, GARLIC & ONION POUCH, CARROTS, GARLIC & ONION | Spoonful