Is BROWN RICE CRACKERS PEPPERCORN BLEND Vegan?
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Ingredients
WHOLE GRAIN BROWN RICE FLOUR, BROWN SUGAR, LONG GRAIN WHITE RICE FLOUR, LONG GRAIN BROWN RICE FLOUR, CANOLA OIL, SESAME SEEDS, POTATO STARCH, QUINOA, AMARANTH, SEA SALT, PINK PEPPERCORN, DEHYDRATED ROASTED GARLIC, ONION POWDER, ROSEMARY EXTRACT, BLACK PEPPER, WHITE PEPPER, GREEN PEPPERCORN.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.