Is BROWN SUGAR 97% FAT FREE DELI STYLE THIN SHAVED HAM, BROWN SUGAR GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • ham flavoring
  • ham cured with water
  • vinegar
  • contains 2% or less of the following: vinegar, sodium phosphate, ham flavoring

ham flavoring

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

HAM CURED WITH WATER, BROWN SUGAR, SALT, CONTAINS 2% OR LESS OF THE FOLLOWING: VINEGAR, SODIUM PHOSPHATE, HAM FLAVORING [SALT, NATURAL FLAVORS, LESS THAN 2% SILICON DIOXIDE AND CALCIUM STEARATE (ANTICAKING)], SODIUM ERYTHORBATE, SODIUM NITRITE, FLAVORING.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Meat · Slice

Flavor
SavorySweetSalty
Texture
ThinTender
Commonly used for
SandwichMeal PrepLunch