Is BROWN SUGAR 97% FAT FREE DELI STYLE THIN SHAVED HAM, BROWN SUGAR Low FODMAP?

Ingredients

HAM CURED WITH WATER, BROWN SUGAR, SALT, CONTAINS 2% OR LESS OF THE FOLLOWING: VINEGAR, SODIUM PHOSPHATE, HAM FLAVORING [SALT, NATURAL FLAVORS, LESS THAN 2% SILICON DIOXIDE AND CALCIUM STEARATE (ANTICAKING)], SODIUM ERYTHORBATE, SODIUM NITRITE, FLAVORING.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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